FAQ

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 Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel.  

 “Ketogenic” , Keto for short, is a term for a low-carb diet. The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easily digestible (absorbed) by the body digest, like sugar, soda, pastries, and white bread.  You’ll start to break down protein and fat for energy, which can make you lose weight. 

Yes, in fact many people are on a keto diet specifically for weight loss. The amount of weight loss achieved is highly varied and depends on your specific body chemistry, muscle to fat ratio, and how strict you are with your food intake.

Yes! Absolutely! A regular fitness routine is extremely beneficial not just for weight loss but for overall health and well being.

 Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. There are several ways to IF and many see great benefit to IF. 

Yes you can eat carbs! But there are many different kinds of carbs. Keto will teach how to decipher the good carbs to keep you satisfied, well nourished and all the while working your way towards your goal!

Cheating is normally thought of as a dirty word. But it doesn't have to be. And yes its a possibility and no its not the end of the world. I will teach you how to limit your chances of cheating, when you should "cheat" and what to do when you do- whether its planned or not. 

No! Keto is something you can do without any special food or supplements. However, based on your goals, there are recommended apps and keto specific products that may be a good fit. These products are readily available in your local grocery store or on an online marketplace.

A Keto Coach  is someone who provides the support, accountability, experience and is an educated and knowledgeable resource to the changes that you will go through on your Keto journey.  A Keto Coach is also the person you turn to when you get overwhelmed or discouraged. 

They can be. However, I am not a physician or medical professional. It is important to speak with your physician before implementing any major dietary changes. 

I employ a high touch model- coaching is customized and adapted to you. Everyone receives a free consultation to ensure there is a good fit between client and coach. I take on a very limited number of clients to ensure you have my full attention. If you are already on your journey and/ or have questions and you would like to speak to someone knowledgeable about keto and are not quite ready for a long term coaching relationship- I do offer a one time coaching session w/ a follow up call included. Click here to get more info on how coaching works.